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alka250898
Journal
29 Apr 19
alka250898's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
53.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
330 kcal
Fat: 19.74g | Prot: 21.97g | Carbs: 18.17g.
Dinner:
Салат Овощной, Лента Купаты Куриные, Свекла Вареная.
more...
1792 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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