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jejum
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2519 kcal
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Fat: 124.17g | Prot: 95.39g | Carbs: 271.10g.
Breakfast: Iogurte Liquido Magro, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: pão, manga, Morcela, carne bolonhesa, esparguete. Dinner: castanha-do-par, farinheira, sopa feijão. Snacks/Other: banana. more...
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Gaining 0.5 kg a Week
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