Weigh In record (no journal entry) for 29 April 2019
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 19.48g | Prot: 73.35g | Carbs: 124.86g.
Breakfast: Огурец (с Кожурой), Healthy Ball Полезная Конфета Protein Ball Кокос, Помидоры, Баклажаны Гриль, Кабачок Гриль, Атлантическая Треска. Lunch: Мёд, Muffit Белковый Кекс, Parmalat Молоко Низколактозное 0,05%, Granola Crunchy Berry. Dinner: Riga Gold Овощи и Голубой Тунец, Benlianfood Rocky Rice Milk, Шампиньоны Гриль. Snacks/Other: Клубника, Latte Premium Coffee. more...
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1549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yasmin.s1's Weight History
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