Weigh In record (no journal entry) for 29 April 2019
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87 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 70.45g | Prot: 88.46g | Carbs: 123.40g.
Breakfast: Banana Nanica, Queijo Branco, Copra Leite de Coco em Pó, Ovo Mexido. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Queijo Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Power One Pasta de Amendoim Chocolate com Avelã, Piracanjuba Leite em Pó Integral Instantâneo, Clara de Ovo, Piracanjuba Leite Integral, Banana Nanica, Natural Life Farelo de Aveia. Snacks/Other: Piracanjuba Leite Integral, Natural da Vaca Queijo Ralado, Ovo, Natural Life Farinha de Aveia. more...
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2530 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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NatiOliveiraDias's Weight History
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