Weigh In record (no journal entry) for 29 April 2019
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68 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.72g | Prot: 113.37g | Carbs: 61.11g.
Breakfast: Maçã, Black Skull Whey Protein 7 Blend. Lunch: Chuchu Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Tomates, Patinho. Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Ovo, Amendoim. more...
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Losing 0.9 kg a Week
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jualvesvga's Weight History
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