Weigh In record (no journal entry) for 01 December 2012
|
59.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1138 kcal
|
Fat: 20.60g | Prot: 62.32g | Carbs: 179.04g.
Breakfast: Requeijão Light, café com leite, geléia de morango, blanquet de peru, Pão Integral Total 15 Grãos. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, brócolis, Feijão Branco, arroz integral. Dinner: coca cola, Diet Way. Snacks/Other: VO2, Requeijão light Danubio, Cream Crackers Light, Suco Morango e Kiwi com Soja, Morango Zero. more...
|
|
1660 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|