Weigh In record (no journal entry) for 27 April 2019
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 106.34g | Prot: 345.77g | Carbs: 93.02g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Protein Bar. Lunch: Noche Buena Queso Manchego, Bistec de Res. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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