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Reza_LFC
Journal
29 Apr 19
Reza_LFC's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
91 kg
Lost so far:
21 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1974 kcal
Fat: 65.47g | Prot: 97.14g | Carbs: 251.16g.
Breakfast:
California Lavash Lavash Whole Grain Wrap, Appleton Brown & Serve Fully Cooked Sausage Patties.
Lunch:
Tomato Soup, Valbest Chicken Breast, White Rice.
Snacks/Other:
Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Idaho Spuds Potatoes, Hershey's Kit Kat Candy Bar.
more...
2909 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Reza_LFC's Weight History
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