Weigh In record (no journal entry) for 29 April 2019
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.75g | Prot: 30.60g | Carbs: 62.77g.
Breakfast: Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Bolu, Jambu Biji, Kapal Api Kopi Susu. more...
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1354 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 12.3 kg a Week
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shelinatheo's Weight History
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