Weigh In record (no journal entry) for 29 April 2019
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.65g | Prot: 131.47g | Carbs: 83.72g.
Breakfast: Café, Ovo Cozido, Mexerica. Lunch: Mãe Terra Gergelim Integral, Frango Desfiado, Seara Mandioca, Grano Mix Tradicional. Dinner: Queijo Coalho, Dukan Pão de Farelo de Aveia. Snacks/Other: Queijo Coalho, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete de Claras, Integralmedica Whey Iso Triple Zero. more...
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1868 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amandinha_vidal's Weight History
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