Ufpotw's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

82.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

1211 kcal

Fat: 44.33g | Prot: 58.92g | Carbs: 139.39g. Breakfast: ei, zucchini, Goldmais Mexiko Mix. Lunch: garnelen iglo, Rahm-Blattspinat, Gemüse-Ideen Rustikales Gemüse mit Edlen Pilzen. Snacks/Other: apfelsine, Apfel. more...

2342 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ufpotw's Weight History

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Ufpotw's Journal, 01 Dec 12

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Ufpotw's Weight History