Weigh In record (no journal entry) for 29 April 2019
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87 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.78g | Prot: 38.47g | Carbs: 202.77g.
Breakfast: شاي كرك, روتي, لبنة. Lunch: صدر دجاج, كبسه. Dinner: شاي كرك, مناقيش زعتر, فول, روتي. Snacks/Other: التفاح, التمر. more...
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Gaining 0.1 kg a Week
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um.suhail's Weight History
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