Weigh In record (no journal entry) for 29 April 2019
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.69g | Prot: 64.76g | Carbs: 183.75g.
Breakfast: Selection Mixed Fruit Blend, Lemon, Fried Egg, Dimpflmeier Bavarian Multigrain Bread, Coffee, Metamucil Simply Clear Fibre, No Name Salted Butter, Water. Lunch: Apples , Water , Lemon, Custard or Cream Filled Eclair, Wendy's Apple Pecan Chicken Salad. Dinner: Silk Unsweetened Coconut Milk, Walmart Lean Ground Beef, Tomato Soup (Undiluted, Canned), Macaroni (Cooked) . Snacks/Other: Activia Lactose Free Yogurt, Strawberries , Nestle Promo Pack Smarties Ice Cream, No Name Salted Butter, Sarah's Fine Foods 12 Grain Naan Thins, The Laughing Cow Cheese. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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