Weigh In record (no journal entry) for 29 April 2019
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 46.87g | Prot: 50.64g | Carbs: 57.15g.
Breakfast: Peras, Agtal Castanha do Pará, Ovo Cozido. Lunch: Jiló, Antepasto de Berinjela, Sadia Galeto. Dinner: Petit subisse low, Ceifeiro Semente de Chia, Alface de Folha Vermelha, Sadia Mussarela, Abóbora Cabotia, Sadia Galeto. Snacks/Other: Schar Pão sem Glúten Rústico, Schar Mini Bolo, Café Expresso. more...
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1273 kcal
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Exercise:
trabalhar em pé - 14 hours, Hiking - 26 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Eu tento postar foto aqui e não consigo . Só sai no story, como vcs fazem?
29 Apr 19 by member: Vania padeira
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Vania padeira's Weight History
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