Weigh In record (no journal entry) for 29 April 2019
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.90g | Prot: 112.00g | Carbs: 141.90g.
Breakfast: マクドナルド ソーセージマフィン. Lunch: 幸楽苑 チャーシュー丼, ローソン ジューシー肉まん. Dinner: ゴールドスタンダード ダブルリッチチョコレート. more...
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Losing 2.8 kg a Week
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ふんわりクリームパン's Weight History
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