Weigh In record (no journal entry) for 29 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.34g | Prot: 46.48g | Carbs: 177.89g.
Breakfast: Jagung Rebus, Ubi Jalar (Manis), Bakwan. Lunch: Ubi Jalar (Manis), Jagung Rebus. Dinner: Kacang Panjang Hijau, Kerupuk Beras, Perkedel Jagung, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Ellenka Fiber Creme, Perkedel Jagung. more...
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1589 kcal
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Exercise:
Cardio - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deni suantika's Weight History
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