Weigh In record (no journal entry) for 29 April 2019
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 24.31g | Prot: 132.16g | Carbs: 56.90g.
Breakfast: Холодец из Курицы, Вареное Яйцо, Лаваш Тонкий, Кофе. Dinner: Шампанское, Креветки (Вареные или на Пару). Snacks/Other: Груша, Апельсин. more...
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Gaining 2.1 kg a Week
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