Weigh In record (no journal entry) for 29 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1617 kcal
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Fat: 76.55g | Prot: 109.82g | Carbs: 129.08g.
Breakfast: Provolone Cheese , Mozzarella Fresca Fresh Mozzarella, American Cheese, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk. Lunch: Tomatoes, Cucumber (with Peel) , Shredded Mild Cheddar Cheese, Steamed or Poached Flounder, Kroger Tilapia Fillets, Baked or Broiled Catfish, Vegetable Oil, Leeks , Carrots , Onions , Steamed or Boiled Calamari, Shrimp. Dinner: Apples , Outshine Mango Fruit Bar. Snacks/Other: Wedderspoon Manuka Honey Active 16+. more...
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