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الحمدلله
الحمدلله
الحمدلله يارب
😊😊😊
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71.8 kg
Lost so far: 14.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.68g | Prot: 57.59g | Carbs: 167.30g.
Breakfast: Kolang Kaling, Buah Naga, Mangga, Pepaya, Herbalife F1. Dinner: Air Tebu Air Tebu, Telur Rebus Lunak, Mie Gandum, Dada Ayam, Sayur Campuran. Snacks/Other: Teh Manis, Asinan, Naraya Oat Choco. more...
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1194 kcal
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Exercise:
Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Google Fit - 16 hours and 2 minutes, Driving - 15 minutes. more...
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Losing 4.2 kg a Week
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Elly Idham's Weight History
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