Weigh In record (no journal entry) for 29 April 2019
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111.9 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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4921 kcal
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Fat: 398.19g | Prot: 196.77g | Carbs: 116.57g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, IHOP Bacon Strips, Scrambled Egg . Lunch: Kraft Ranch Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Lettuce. Dinner: Ortega Taco Seasoning Mix, IHOP Bacon Strips, Avocados, Ortega Medium Taco Sauce, Kroger Habanero Shredded Cheese, Kroger Original Sour Cream, Kroger Ground Beef Chuck 80/20. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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Losing 1.9 kg a Week
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ATLLyons's Weight History
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