Weigh In record (no journal entry) for 29 April 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 65.49g | Prot: 80.17g | Carbs: 116.90g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Trader Joe's French Macarons, Crayfish (Crawfish), Baked or Broiled Trout, Kroger Roasted Redskin Potatoes, Freshlike Mixed Vegetables. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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