Weigh In record (no journal entry) for 29 April 2019
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 68.53g | Prot: 50.51g | Carbs: 61.77g.
Breakfast: Yörsan Beyaz Peynir, Ceviz, Badem, Şekersiz Türk Kahvesi, Yeşil Biber, Haşlanmış Yumurta. Lunch: Ceviz, Badem, Şekersiz Türk Kahvesi, Yeşil Biber, Dana Etinden Yapılan Köfte. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Kurabiye, İçli Köfte. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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akdeniMevlude's Weight History
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