Weigh In record (no journal entry) for 29 April 2019
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97 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 12.08g | Prot: 17.33g | Carbs: 21.33g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada (apenas Parte Magra Consumida), Ovo. Snacks/Other: Café, Bauducco Levíssimo Cracker Integral. more...
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Gaining 2.5 kg a Week
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anni3808's Weight History
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