miilena.g's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

63 kg Lost so far: 14.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

455 kcal

Fat: 10.59g | Prot: 30.01g | Carbs: 60.10g. Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Repolho Verde, Peito de Frango, Cenouras, Pão de Aveia. Dinner: Benevitta Pão de Aveia Light. Snacks/Other: Laranja Lima. more...

1948 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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miilena.g's Journal, 29 Apr 19

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miilena.g's Weight History