Weigh In record (no journal entry) for 29 April 2019
|
94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 18.13g | Prot: 58.06g | Carbs: 104.42g.
Breakfast: Bieluch Serek Naturalny Lekki, Szynka z Kurczaka, Sałata, Pomidory, Tesco Rice Cakes With Sunflower Seeds. Lunch: Gucio Gucio Marchew. Dinner: Cenos Ryż Naturalny Brązowy Pełnoziarnisty, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, I'm Ready Mix Salat z Rukola. Snacks/Other: Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, I'm Ready Mix Salat z Rukola, Pierś z Kurczaka, Orzechy Włoskie. more...
|
|
2451 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edyta_109's Weight History
|