Weigh In record (no journal entry) for 29 April 2019
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.84g | Prot: 31.94g | Carbs: 107.59g.
Breakfast: Singkong. Lunch: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Pentol, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.1 kg a Week
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indahrusmiati's Weight History
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