ltm23000's Journal, 28 Apr 19

(조: 850Kcal) 돼지두루치기300.양배추드래싱250
(중:2,150Kcal) 옻닭400.옻오리200.오리불고기100.소맥1000.건빵튀김100
(석:450Kcal) 실곤약냉면600.두부조림350

68.9 kg Lost so far: 51.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3229 kcal

Fat: 144.96g | Prot: 196.70g | Carbs: 198.02g.   Breakfast: 돼지고기볶음, 양배추 샐러드와 드레싱. Lunch: 해찬들 사계절 쌈장, 초장, 회, 청양고추, 참나물무침, 취나물무침, 오리백숙, 소주 소주, 닭백숙. Dinner: 상추, 돼지고기볶음. Snacks/Other: 제주농연 추억의 건빵. more...

1779 kcal

Exercise: Google Fit - 24 hours. more...