Weigh In record (no journal entry) for 29 April 2019
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72.2 kg
Lost so far: 21.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 30.88g | Prot: 26.40g | Carbs: 22.24g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yayla Koyun Yoğurdu, Zeytinyağlı Taze Fasulye. more...
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Losing 0.2 kg a Week
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nagehankaan's Weight History
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