Weigh In record (no journal entry) for 29 April 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 65.56g | Prot: 83.73g | Carbs: 242.54g.
Breakfast: Кекс Столичный с Изюмом, Вареное Яйцо, Банан. Lunch: Изюм, Банан, Цукаты Ананас и Папайя, Творог 9%. Dinner: Мёд, Зеленое Яблоко, Булочка Даллас с Творогом, Творог 9%. more...
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Losing 1.0 kg a Week
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alinkast's Weight History
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