Weigh In record (no journal entry) for 29 April 2019
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.27g | Prot: 60.74g | Carbs: 173.01g.
Breakfast: Lindt Cioccolato Fondente 90%, Vipiteno Yogurt Magro Bianco. Lunch: Carciofi, Olio Extra Vergine di Oliva, Arance, Olive Nere, Olive, Sugo alle Verdure (fatto in Casa), Pasta Integrale Secca. Dinner: Arance, Insalata Mista Verde, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Salame di Cioccolato, Arance. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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~serena~'s Weight History
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