Weigh In record (no journal entry) for 29 April 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 88.84g | Prot: 80.72g | Carbs: 235.03g.
Breakfast: Lait (Lait Entier), Granola Fait Maison. Lunch: Pomme de Terre (Chair et Peau), Moelleux au Chocolat, Vin de Table Rouge, Heineken Bière, Herta Lardons Fumés, Carottes Cuites, Choux, Viande de Canard, Jambon Cru, Tomates, Salade Verte. Dinner: tarte au poire, Crème Fraîche Épaisse, Pignons de Pin (Pignolias), Fromage de Chèvre, Boulette Ordinaire, Feuille de Brick, Tzatziki, Carottes, Auchan Banane Chips, Olives Noires, Sablé (Type de Biscuit), Bière Légère. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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2343 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour, Standing - 9 hours, Showering - 20 minutes, Sleeping - 11 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 9.8 kg a Week
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jeanettecrayon's Weight History
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