moscal's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

93.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1953 kcal

Fat: 85.74g | Prot: 100.53g | Carbs: 177.80g. Breakfast: Huel. Lunch: Huel. Dinner: Freshona Warzywa na Patelnię po Wiejsku. Snacks/Other: Masło, Ogórek (Obrany), Ser Gouda, Pano Chleb Tostowy Pszenny. more...

2627 kcal

Exercise: Elliptical - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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moscal's Journal, 29 Apr 19

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