Weigh In record (no journal entry) for 29 April 2019
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87.1 kg
Lost so far: 31 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 55.05g | Prot: 78.59g | Carbs: 278.16g.
Breakfast: Bevrozen Frambozen, Quaker Granola Noten-Zaden, Keizerbroodjes, Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Quaker Havermout (50g), Thee. Lunch: Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers), Colruyt Kipfilet. Dinner: Twinnings Twinings of London, Boni Kipcurrysalade, Valblanc Magere Smeltkaas, Volkoren Brood, Délipain Keizerbroodjes. Snacks/Other: AH Pitloze Witte Druiven, Côte d'Or Mignonnette Noir de Noir, Carrefour Pudding Vanillesmaak. more...
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908 kcal
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Exercise:
Elliptical - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...
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Losing 0.4 kg a Week
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Artwiest's Weight History
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