Weigh In record (no journal entry) for 29 April 2019
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87.7 kg
Lost so far: 4.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.41g | Prot: 81.03g | Carbs: 145.24g.
Breakfast: Сыр Гауда или Эдам, Tamek Vişne Reçeli, Овсяноблин. Lunch: Творог 5%, Tamek Vişne Reçeli. Dinner: Говядина Тушеная, Булгур (Вареный), Mis Vanilyalı Dondurma. Snacks/Other: Киви, Сливы, Ülker Çokokrem. more...
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Losing 1.4 kg a Week
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