Weigh In record (no journal entry) for 29 April 2019
|
77.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 57.16g | Prot: 65.78g | Carbs: 167.79g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Butter, Schäfer's Elzer Urstück, Aldi Kondensmilch 4%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spargel, Haribo Lakritzschnecke, Zucchini, Aldi Natives Olivenöl Extra, Aldi Rinderhackfleisch, Alnatura Quinoa (Gekocht), Edeka Parmigiano Reggiano, Tomatenmark. Snacks/Other: Lorenz Salzstangen, Nimm2 Lachgummi Joghurt, Brandt Zwieback, Sondey Butter Spritzgebäck, Leibniz Butterkeks 30% Weniger Zucker, Milfina Milch 1,5% Fett, Diamant Weichweizen-Grieß, Cantaloupe Melonen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|