Weigh In record (no journal entry) for 29 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 115.77g | Prot: 74.95g | Carbs: 163.55g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Kuru Börülce Salatası. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Ülker Halley. more...
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Gaining 0.2 kg a Week
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