Weigh In record (no journal entry) for 29 April 2019
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 27.70g | Prot: 33.03g | Carbs: 100.60g.
Breakfast: Café Expresso, Café. Lunch: Moutarde, Amora Cornichons Croq'doux, Pâturages Fromage Croque Monsieur, Fleury Michon Jambon le Braisé, Pain Blanc. Dinner: Carrefour Thé Vert à la Menthe, Pomme, Fleury Michon Jambon le Braisé, Pâturages Fromage Croque Monsieur, Amora Cornichons Croq'doux, Moutarde. Snacks/Other: Nestlé Lion Peanut. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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brunodu62's Weight History
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