Weigh In record (no journal entry) for 09 November 2017
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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996 kcal
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Fat: 37.59g | Prot: 112.36g | Carbs: 48.86g.
Lunch: Ашан Гранат, Тушеные Овощи, Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка. Dinner: Паштет, Хлебцы Wasa , Whey Протеин Gold Standard (Optimum Nutrition). Snacks/Other: Морковь, Протеин , Йогурт Içim. more...
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1699 kcal
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Exercise:
Gym - 45 minutes, Ходьба 6.2 км/ч - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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viktoria's Weight History
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