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milkaborisova
Journal
29 Apr 19
milkaborisova's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
66.1 kg
Lost so far:
15.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
1459 kcal
Fat: 50.58g | Prot: 154.81g | Carbs: 92.59g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Огурец (с Кожурой), Запеченный или Жареный Лосось.
Dinner:
Помидоры Черри, Говядина Лопатка, Говядина Лопатка, Помидоры Черри, Капуста.
Snacks/Other:
Магнит Апельсин, Ашан Киви.
more...
2371 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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milkaborisova's Weight History
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