Weigh In record (no journal entry) for 29 April 2019
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 70.52g | Prot: 47.69g | Carbs: 213.95g.
Breakfast: Café, Pain. Lunch: Tarte aux Pommes, Yoplait Panier de Yoplait, Carrefour Filet de Cabillaud, Picard Gratin de Légumes à la Provençale. Dinner: Burger King Frites (Grande), Milkshake. more...
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Losing 1.0 kg a Week
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