Weigh In record (no journal entry) for 29 April 2019
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85.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.09g | Prot: 48.95g | Carbs: 140.24g.
Breakfast: Tzatziki, Rivercote Knäckebröd Volkoren. Lunch: Gesneden Ham (Extra Dun), Paasei, Kalfsgebraad. Dinner: Bereide Prei, Ei, AH Bloemkool Rijst, Uien, Cherrytomaten, Groene Erwten (Ingevroren), Sojasaus. Snacks/Other: Kettle Sea Salt, Chardonnay, Moreno Magere Cacaofantasie, Koffie met Melk, Céréal Stroopwafel, Kinder Bueno. more...
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Losing 0.2 kg a Week
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Diether92's Weight History
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