Weigh In record (no journal entry) for 29 April 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.42g | Prot: 146.94g | Carbs: 149.54g.
Breakfast: Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Kue Bolu, Risoles, Tahu Isi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Mendoan, Ikan Gurame. Snacks/Other: Jambu Biji. more...
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1889 kcal
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Exercise:
Sexual Activity - 15 minutes, Squats (Legs) - 1 minute, Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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