Weigh In record (no journal entry) for 29 April 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 39.38g | Prot: 37.10g | Carbs: 43.90g.
Breakfast: Чай, Каша Рисовая на Молоке. Lunch: Окрошка на Кефире. Snacks/Other: Ермолино Сардельки Говяжьи Оригинальные, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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julekwww's Weight History
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