dlvb100's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

77.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

2061 kcal

Fat: 66.14g | Prot: 175.44g | Carbs: 185.41g. Breakfast: Творожная Запеканка, Творожная Запеканка, Суп Куриный с Вермишелью, Вареное Яйцо, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Красное Яблоко, Курица Вареная. Snacks/Other: Мёд. more...

3457 kcal

Exercise: Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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dlvb100's Journal, 29 Apr 19

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