Arpi1993's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

68 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1670 kcal

Fat: 70.73g | Prot: 48.77g | Carbs: 218.21g. Breakfast: Пирог с Орехами, Увелка Каша 5 Злаков, Вода. Lunch: Макароны Отварные, Капуста Тушеная с Курицей. Dinner: Томатная Паста, Растительное Масло, Приготовленный Лук, Ашан Горох Варёный. Snacks/Other: Яблоко. more...

1881 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Arpi1993's Journal, 29 Apr 19

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Arpi1993's Weight History