sevmuskuz's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

69 kg Lost so far: 8.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1108 kcal

Fat: 41.95g | Prot: 50.71g | Carbs: 139.94g. Breakfast: İçim Yarım Yağlı Süt, Migros Eski Kaşar, Ekmecik Yaprak Galeta Tam Buğday Unlu. Lunch: Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Kornişon, Yoğurtlu Buğday Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Karam Bitter, Kivi Meyvesi. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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sevmuskuz's Journal, 29 Apr 19

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sevmuskuz's Weight History