Weigh In record (no journal entry) for 30 November 2012
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96.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1307 kcal
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Fat: 31.21g | Prot: 99.84g | Carbs: 164.24g.
Breakfast: Kiwi, Morangos, Melões Cantalupo, Iogurte de Morango. Lunch: Blanquet de Peru, Queijo Minas Padrão, Pão Integral sem Casca Light, Tomates. Dinner: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Verde, Tomates. Snacks/Other: Kiwi, Pêssego, Abacaxi. more...
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3199 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritalucas's Weight History
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