Weigh In record (no journal entry) for 29 April 2019
|
116.7 kg
Lost so far: 7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 61.59g | Prot: 100.00g | Carbs: 328.58g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Aldi Kochschinken, Philadelphia Doppelrahmstufe (30g), Lidl Dinkelbrot. Dinner: Aldi Milch 1,5%, Kellogg's No Added Sugar Granola (Cacao&Hazelnut), Banane, Edeka Rinderhackfleisch, Gouda, Aldi Bio Vollkorn Spaghetti. Snacks/Other: Banane, Aldi Milch 1,5%, Aldi American Sandwich Vollkorn (38g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|