Weigh In record (no journal entry) for 29 April 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.16g | Prot: 69.31g | Carbs: 159.44g.
Breakfast: 고추장, 삼육 베지버거, 현미밥. Lunch: 떡볶이떡, 김말이튀김, 현미밥, 양상추, 미역. Dinner: 다도락 무가당 요거트, 오렌지, 혼합 견과류, 삶은계란, 벨리불리 오트그로츠스트로베리. more...
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Gaining 2.0 kg a Week
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