Weigh In record (no journal entry) for 29 April 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 10.57g | Prot: 37.63g | Carbs: 40.08g.
Breakfast: M&M's Драже с Молочным Шоколадом, Кофе с Молоком. Lunch: Куриное Филе Жареное без Масла, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.3 kg a Week
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instagram @many_years_ago's Weight History
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